One’s Journey often starts before one knows it. My friend, Maria, became aware of weakness in her abdominal muscles in the summer of 2010. She didn’t know it was going to be her last summer. She was diagnosed with ALS, aka Lou Gehrig’s disease, in December 2010. Every summer, I think about how she lived the last year of her life and contemplate on the meaning of living in the present moment.
This could be my last summer.
This could be my last August.
This could be my last sunset.
This could be my last breath.
This could be the last time to see you.
I love you all.
Join me, if you would like, to be fully present in this moment of our life, in this summer, in this August, on this day, at this time of the day… It only takes a moment. And Breathe for my friend. Thank you… I love you all.
Somatic Awareness 