Catnap

I’m sorry I was born

Posted on by SomatiCat

I used to let a friend stay in my apartment whenever I was away. She was a hoarder, and her own apartment was almost unlivable. I wanted her to have a place where she could simply exist, even if only for a week or so.

When I returned, I always found my apartment exactly as I had left it, as if nobody had ever been there. She erased every trace of her presence, just as I preferred. My apartment was my safe space, and I wasn’t comfortable having anyone else in it. It amazed me because she couldn’t even pick up the trash that had fallen on the floor in her own apartment. She must have made a tremendous effort to leave no trace of herself.

Then I noticed something.

That was exactly what I did whenever I stayed in someone else’s home. I did my best not to leave any trace of myself, as if I were an intruder.

“I’m sorry I was born” is the famous opening line of No Longer Human by Osamu Dazai. I related to that line deeply when I was a teenager.

My friend had DID (Dissociative Identity Disorder), caused by severe childhood trauma. One of her alters repeated, “I’m sorry. I’m sorry.”

I am sorry to exist.

That was our common ground.

It wasn’t because we were inherently bad, damaged, or worthless. It was because someone had wounded our psyches so profoundly that we could no longer feel we had the right simply to exist.

My friend has since left this world from natural causes, finally free from her suffering. For her, not existing may have been the only way to feel safe.

I am staying with a friend’s family now, where I feel safe. Even so, I still catch myself trying to be invisible—quietly slipping through the kitchen without being noticed—as if something terrible might happen if I were seen.

In a loving family, that wouldn’t have happened.

The Nervous System Remembers

Posted on by SomatiCat

I always have the urge to go to the bathroom before I leave home, especially if I’ll be in a car for a long drive. It doesn’t matter that I went to the bathroom just twenty minutes ago. If I ignore the urge, I feel anxious.

My father used to ask us, his children, “Did you go to the bathroom?” just before we got into his car. If I didn’t take the cue and go “just to be safe,” he would complain, ridicule, and reprimand me if I needed to use the bathroom before his designated pit stop. I was just a kid.

I didn’t realize that my nervous system had been conditioned by my father’s strict rule.

Years later, I took a self-defense class for women. Men wearing ridiculously thick protective gear pretended to be sexual offenders and simulated attacks. The female participants then practiced kicking and striking strategically assigned target areas, just as we had been taught. We trained for several weeks.

At the end of the course, we shared our experiences. One woman said she always felt the urge to go to the bathroom after the simulated attack and defense exercises. She explained that it was exactly what she had done after she was raped. Her story made a deep impression on me.

Our nervous system doesn’t forget.

No amount of talk therapy would have eliminated my urge to go to the bathroom. The body remembers. The nervous system keeps score.

So how do I convince my nervous system that I don’t actually have to pee—that my bladder isn’t full?

Ironically, I learned the answer when I stopped taking an anti-anxiety medication cold turkey.

The medication had been prescribed on an as-needed basis. Over time, for various reasons, I began taking it every day. I didn’t realize I had developed a dependence on it. After the stressful period was over and I went on vacation, I stopped taking it. It was a very low dose, so I had no idea it could cause such severe withdrawal symptoms.

I woke up every hour from nightmares. Throughout the day, I felt a strong urge to urinate every hour, even though my bladder wasn’t full. After ruling out a urinary tract infection—I happened to be staying with a friend who was an infectious disease specialist—I discovered that urinary urgency is a common withdrawal symptom. Because benzodiazepines depress the central nervous system, withdrawal can manifest as an overactivation of the sympathetic nervous system.

If I couldn’t regulate my autonomic nervous system, I worried that I would reinforce the pattern and end up needing to use the bathroom every hour indefinitely.

So I told my nervous system that it was a phantom urge and that my bladder wasn’t going to burst. I held it for thirty minutes longer, then an hour longer. Each day I gradually extended the time before going to the bathroom. After several days, both my bladder and my sleep returned to normal.

One of my friends teaches nervous system regulation techniques for people with CPTSD. I understood the theory, but I hadn’t truly put it into practice. Now I understand how powerful those techniques can be.

I still have moments of anxiety, moments when I used to reach for a pill automatically. Now I see them as signs that my sympathetic nervous system has become unnecessarily activated. Instead, I calm myself with breathing techniques and wait for the activation to pass.

So far, it’s working.

Tinnitus

Posted on by SomatiCat

This essay is about chronic suicidal ideation as a symptom, not an expression of current intent.

I realized that suicidal ideation is like tinnitus for me.

Because of Meniere’s disease, I have tinnitus in one ear. When I was having severe attacks, every morning I woke up hoping the ringing had miraculously disappeared. Every morning, the moment I opened my eyes, it came roaring back. It was a loud, high-pitched sound that was always present. The louder it became, the more likely it was that a severe attack was coming. Even now, I feel anxious whenever I hear the high-pitched sound they use in horror movies to signal that something ominous is about to happen.

Fortunately, my Meniere’s disease went into remission, and I no longer have severe attacks. Some residual symptoms remain. I have lost most of the hearing in one ear. I lose my balance easily. And I still have a constant, low-grade tinnitus in my deaf ear.

Most of the time I am not consciously aware of it, but it is always there. Occasionally it grows louder, and I slap the side of my head with my palm, as if I could reset it. When everything around me is quiet, I hear it.

I have had suicidal ideation since I was very young. The impulse has always been with me. It is just a thought, and I have never seriously acted on it, but I hear a voice saying, “Jump. Jump. Jump.” My mind automatically imagines ways I could kill myself. Sometimes that voice becomes very loud.

After decades of therapy and simply reaching a certain age, I realized that it was never a wish to die.

I once watched a film about an actor who overdosed after a scandal destroyed his career. Did he intentionally kill himself, or was it an accident? The film suggested another possibility: perhaps he simply wanted to sleep deeply, wake up, and reboot his life.

I understood immediately.

What I really wanted was to be free from the roles assigned to me by other people—to stop being a character in someone else’s story. I wanted to begin my own life, free from relational trauma, outside the architecture of my family, free from expectations that had been imposed on me.

When I reached that realization, I proudly told my psychiatrist that my suicidal ideation had disappeared.

But it came back.

Not as loudly as before, but like tinnitus, it is always there. Sometimes it gets a little louder and I notice it. Most of the time it fades into the background and I ignore it. But it is always there.

Perhaps my nervous system developed this pattern because of the life I lived. It is simply following an old neural pathway.

Perhaps what I need now is not to fight it, but to patiently teach my nervous system that I am free.

Help is available

If you’re having thoughts of self-harm or suicide: call, text 988, or start a live chat with Suicide & Crisis Lifeline. It’s free and confidential. You’ll reach someone who is trained to listen and support you.

Just in Case

Posted on by SomatiCat

I’ve always wanted to be one of those rare people who can move at a moment’s notice with just two suitcases.

One of my friends has moved countless times—within New York City, from the East Coast to the West Coast, and even across the Pacific—in pursuit of better opportunities as an actress. Every time she moves, she sheds more of her belongings. Most of the time, she has lived in shared houses or apartments.

“I only keep one nice cup and one plate I love,” she once told me. She has a Tiffany teacup and a Wedgwood plate.

She doesn’t cook.

I have also moved many times, from one apartment to another in the city, as my relationships fell apart. Eventually, I came to live alone in increasingly smaller apartments. I have now lived by myself in the same small apartment for more than fifteen years.

I’ve done my share of shedding, but in general I’ve always had difficulty letting things go. Some things I kept because of their sentimental value, some because I thought I might need them someday, and others because I imagined I might use them for craft projects.

I am not a craft person.

While living in this apartment, I have encountered three cases of hoarding.

My father was a hoarder. Whenever I visited my parents and tried to sort through the belongings I had left behind, I was disgusted to find the room stuffed with toilet paper rolls, tissue boxes, and cheap bars of soap. Why do toilet paper rolls so often trigger scarcity anxiety? I rearranged the piles of toilet paper and other supplies just so I could make enough room to move around. My father complained.

I felt physically sick. It was like looking into his troubled mind. There was clearly something wrong with him. He kept everything and threw away nothing. Sometimes he picked up things other people had discarded and brought them home because they might be useful someday. We thought he was simply thrifty. After he retired, it became much worse.

After he was moved to a nursing home, we were finally able to clear out his belongings. My mother had no attachment to any of them. His better clothes and anything of value were donated to a charity. Without him there to protest, we got rid of the junk he had accumulated over the years. My mother was dumbfounded to discover several broken bicycles in the shed.

“Where did he get them?” she asked me.

He must have schlepped them home from neighborhood garbage dumps… just in case. He simply couldn’t resist the urge.

People might call it a depression mentality. Perhaps. He grew up in an era of scarcity, and it was a mindset shared by his generation. To a certain extent, it could even be considered a virtue. I have to admit that I inherited some of that mentality myself.

After he passed away, I helped my mother clear out the closets where he had stored his things. Deep inside, packed away in cardboard boxes, I found his psyche—clinging to mementos from every stage of his life, as if trying to hold mortality at bay.

I found his old clothes, tattered and dusty. Among them were the uniforms he had worn as a bank clerk, at least fifty years earlier. Then I came across a stack of pay slips over his entire career at the bank. I was at a loss for words.

Next I found old newspaper clippings from our hometown. One was a small article with a photograph of a group of young nurses. Slowly it dawned on me that one of them was my mother. Another clipping was about something I had written, with my photograph beside it. I didn’t even remember it. I showed my mother the article about the nurses. She didn’t even look at it before tossing it into the garbage. I threw mine away, too.

He never made an effort to know who I was. I was just another newspaper clipping to him, packed away in a dusty cardboard box with the other mementos of his life.

I still don’t know who he was.

But now I know his fear, his anxiety, and his insecurity.

About fifteen years ago, a friend of mine with Dissociative Identity Disorder asked me to help her clean out her apartment. Since she never let anyone inside, very few people knew how she was living. At the time, I was highly dissociated myself. She probably recognized a similarly traumatized psyche in me, and that may have made her feel safe enough to let me in.

Her apartment was in a state of extreme chaos. Everything that entered the space simply piled up without any sense of order. Letters, papers, and plastic bags fell onto the floor and remained there for years. New clothes, still with their tags attached, were buried beneath empty boxes alongside stained clothes. There was barely enough room to move.

It was a shock to my nervous system, but I didn’t feel it. I compartmentalized my emotions and focused on the task at hand, helping her create a little space with some semblance of normalcy.

It was like an archaeological dig. As I cleared away one layer, I uncovered things from the previous year, then the year before that. It became difficult when I began to recognize pieces of our shared past: handouts from our psychospiritual training program, essays by fellow students that she had reviewed, handmade scarves one of the artist students gave her every year. She was loved and trusted by so many of us, yet throughout those years she lived inside this chaos, building a fortress of possessions to keep the outside world at bay.

For about a year, I helped her carve out enough space for her simply to exist. Then she shut down. Before long, the apartment had returned to its original chaos. Perhaps she couldn’t tolerate even the slightest sense of normalcy.

That apartment embodied her psyche. While I was there, it felt as though multiple voices were speaking at once, without context. I stayed numb because if I had allowed myself to feel, I don’t think I could have survived the overwhelming chaos I was trying to bring into some kind of order.

When she was “allowed”—her word—to go out, she could present herself as a perfectly normal person. Brilliant and intelligent, thoughtful and kind, she was a wonderful woman. She was also a mentor to some of us.

I remember one evening when she treated two of us—both struggling with family trauma—to a Sondheim musical. She was funny, articulate, and sophisticated, dressed in a beautiful Eileen Fisher outfit, her favorite brand.

At the end of the evening, we each returned to our own worlds. I went back to my small, cluttered, but safe apartment. The other woman returned to her apartment in the East Village, where her husband was waiting. My friend returned to her own space, where chaos alone prevailed.

As more and more things accumulated in her apartment, there was less and less of the person we knew.

To me, it became clear that the apartment was her. Her confusion, her shame, her fear, her profound frustration, her madness—they all lived there.

Because of severe childhood trauma and the mental illness that followed, She had never been able to metabolize everyday life.

I saw something of myself in her. From that point on, I began consciously and deliberately letting things go.

I didn’t want to become her.

The third case was my aunt, who passed away at the age of one hundred. I was the executor of her will and had to empty her house before we could sell it. I never imagined she was a hoarder. Her home was always neat and beautifully decorated. I began by burning her photo albums simply because I couldn’t bear the thought of her personal photographs ending up in a garbage dump.

Then I realized she had been a major hoarder.

There were thousands of photographs of her. Everything was about her. It was as if she were the center of every party she attended, every trip she took, every occasion she was part of. Thousands of photographs documented the life she presented to the outside world.

Like my father, she kept everything. I found old tickets, postcards, and little souvenirs from her extensive travels tucked away in drawers. I kept feeding them into the fire.

Then I moved on to the closets. They were meticulously organized, filled with hundreds of boxes, most of them carefully labeled in her own handwriting. Inside were the leftover supplies from every craft she had ever taken up. She was extraordinarily talented and threw herself into one craft after another. For several years she would immerse herself in it, creating beautiful things, and then she would move on to the next one. The remnants of each passion were carefully packed away and preserved. Some of the boxes had remained unopened for decades.

She kept everything.

She built an armor out of her creations and achievements.

I don’t know who she was. It was as if someone had cut the figure out of a photograph. The background remained perfectly intact, but where she should have been, there was only a blank white space.

We digest food. We also digest life’s experiences—if they are fully lived, they become part of us. If they are not, they remain outside us as unfinished business. Sometimes they become objects we cannot throw away.

Now I look around my apartment and ask myself what I can let go of. I don’t need mementos of my life once I’ve metabolized it.

On Father’s Day

Posted on by SomatiCat

My mom called and told me to come home to see my father. I was in my twenties, living by myself in a big city. My father was hospitalized and scheduled for surgery.

It was surgery for suspected lung cancer, and my mom, who was a nurse, expected him to die soon.

“Don’t tell him. Just pretend you’re home for the holiday.”

At that time, in my home country, it was common not to tell patients they had cancer, especially if it might be terminal.

I didn’t feel sadness, anxiety, or any of the emotions considered appropriate in such a situation.

“OK,” I said, and I went home to see him in his hospital bed.

It turned out that the tumor was benign. He lost one-third of his left lung, but he would live.

My mom spent most of the day with him at the hospital. When I came home, she wanted a break and asked me to stay with him for a couple of hours. He didn’t need twenty-four-hour nursing care, and I was not the nurturing type. Still, I stayed with him to give my mom a break.

Every thirty minutes or so, he would ask, “Is Mom back yet?”

This guy is like a kid, I thought.

We didn’t have any emotional connection. I had never felt loved by him. Actually, I didn’t know what being loved felt like. I had never felt seen by him. I didn’t love him. I didn’t even care about him.

I was told to play a role, so I played it.

While we were alone in the hospital room, he said, probably more to himself than to me, “This time I thought I was gonna die.”

He had Type 2 diabetes and often had health scares. His father died from diabetes when he was very young. His older sister died, leaving behind a young son whom he helped raise. Then, when his wife was pregnant with a boy, he himself was diagnosed with diabetes.

He was afraid to die.

His entire life seemed devoted to avoiding the fate he believed awaited him.

That was the first time I saw him—not as a father, but as a frightened man facing his own mortality.

The second and last time I felt an emotional connection with him came much later.

He was in his eighties and had Alzheimer’s disease, along with complications from diabetes. Whenever I visited my mother, I went to see him in the nursing home every day, sometimes twice a day.

He no longer recognized me as his daughter.

I was simply a nice lady who visited him and gave him massages.

Oddly enough, that made it much easier for me to be with him.

He was just a frail old man.

One day, I sat beside him and told him about the dog I had recently lost.

Suddenly, he said, “Don’t tell that story. It makes me so sad…”

I saw him.

He loved dogs.

He had never expressed his feelings openly, but he was the only person in my family who truly took care of our dogs. When a dog died, the rest of us moved on without much sentiment, but he was the one who mourned.

OK.

At least we had something in common.

I didn’t visit him because I cared about him or because I loved him. I visited him and took care of him because it was the role I was expected to play: the good, caring daughter who flew all the way from the United States to see her father and visited him every day.

A loving daughter for a loving father.

I didn’t feel any love.

I didn’t know what love felt like.

After I returned to the United States, my mom called one day to tell me that he was dying.

It was clear that I wouldn’t make it back in time, and I didn’t care.

What was the point?

We had never had an emotional connection.

He died in the nursing home after my mother went home to rest.

I flew back for his funeral.

I didn’t feel grief.

I felt relief.

Finally, he was gone.

I was free.

I don’t feel guilty for not loving him.

If I don’t know what being loved feels like, how could I have loved him?

I still don’t feel love toward him, but I have learned compassion.

He did the best he could.

He simply didn’t have the emotional capacity to be present with me.

©2026 JU

Tear of Hannya: The Fire that Became the Sea

Posted on by SomatiCat

This is a story about what happens when the fight does not end, even after the war is over.

When the nervous system is constantly in survival mode, the sympathetic nervous system—what we call the “fight, flight, or freeze” response—is always activated. Over time, these neural pathways become automatic. We remain on alert, scanning for danger, ready to fight back.

You may have survived many battles of childhood trauma. Even after the war is over, the nervous system continues to live on the battlefield of the original trauma.

Cognitive understanding alone is not enough to activate the parasympathetic nervous system, because we do not feel safe. We may have never known what a safe home feels like. Eventually, the sympathetic nervous system forgets the original source of fear and becomes a demon that fights for fighting’s sake.

This demon once protected the vulnerable child we used to be. Now we are grown, and we can protect ourselves. And yet, the demon cannot let go of its role.

Over time, new pathways can form—slowly, one day at a time—to free the demon and show it that it can finally rest. We are not trying to erase the demon. We meet it with compassion and allow it to be held. After all, it was the demon that kept us alive.

This is a story of C-PTSD and recovery. I wrote it more than twenty years ago. I understood what I needed to understand, cognitively. But it took decades to become familiar with the feeling of safety.

I hope this helps you release the exhausted warrior within you.

Hannya’s Tear

An old woman stood on a desolate beach, staring out at the sea. The ocean wind blew through her long gray hair. The hour was neither night nor day, neither dusk nor dawn. The sea was calm. Beyond it, the blue-gray shadow of distant land floated on the horizon.

She had come a long way. So long that it could not belong to a single lifetime. She had walked through several lives to finally arrive at this distant sea.

I am tired.
So tired.
I want to die.

The wind moves through my hair—hair that was once so angry it flamed upward and burned the sky.

Blazing visceral anger burned my entrails like an ungutted fish thrown into a fire. It charred me from the inside out. Now my heart has lost the heat of burning coal and left me with ash-gray hair.

Every step I took was across shards of tile and gravel.

Every Breath I drew was studded with broken glass.

Where did I come from? I no longer remember. It was too long ago.

All the way here I slashed, stabbed and sliced. Blood gushed and sprayed over me—on my face, my neck, my arms. It burned my skin and hardened it into rusted iron.

I hid in dark places for days and nights, wounded and motionless while the shadows of enemies passed by. I was always watching, always alert. And when I slept, I dreamed of blood and dismemberment, waking to the smell of burning flesh.

That was the only way I knew.

It was my way.

In my hand I see a sword darkened with dried blood.
I have become the thing I feared.
An Oni who only knows how to fight.

And now I find myself standing alone on this beach. No more bodies to leave behind me. Where is my fire? Where is my anger.

It is gone.

There is no enemy left to kill.

What did I do to deserve lives of perpetual fighting? I have survived, and there is no one left to kill. And I am standing here alone.

I am tired.

I want to die.

I want to end this for good. No more fighting. No more bloodshed. No more hiding. I want to dissolve into total oblivion. No more memories. No more me.

Then what is holding me here on this silent beach?

The waves come and go, come and go, through thousands of nights and days.

Let me dissolve into that place where sea and sky are indistinguishable. That is the only way I can stop fighting.

Please do not make me turn into an Oni again.

“Who is it?”

The Oni suddenly turned.

For a moment her hair flared upward. Her muscles tightened. Her eyes widened. Her hand gripped the sword, ready to kill.

Then she saw a little girl.

The girl slowly stepped out from the woods and walked toward the Oni. With every stride she grew older—her hair longer, her legs stronger, her eyes wiser.

The Oni remembered the girl.

Three or four lifetimes ago she had begun fighting for the child, to protect a helpless, vulnerable little girl.

Then she forgot the child.

And after that, she forgot what she had been fighting for—or against.

She fought simply for the sake of fighting.

That was when she became an Oni.

And now look—the child has grown into a woman, soft as she wishes to be, supple as she needs to be. She is smiling.

And look—she beans not even a scratch.

The Oni felt her anger flare again.

I was the one who fought all the way here.

Where were you when I lay in a ditch, holding my breath in the darkest hour of the night?

The Oni faced the woman and raised her sword high.

She was about to strike when the woman said quietly,

“I am your way.”

The sword shattered in the Oni’s hands.

And in the woman’s hand a sword appeared—clean as the first beam of morning sunlight falling across a hill heavy with dew.

She thrust it through the Oni.

Sweet breath flowed through her like sunlight streaming through leaves.

The Oni shed a single tear.

With that tear she dissolved into her,

becoming the sea and the wind—

where she is no more and dreams no dreams.

You are home.

Images are AI created.

©J.U. 2004

Home

Posted on by SomatiCat

When Michelle’s sister, Norma, was diagnosed with cancer, she called their mom to tell her the news. Norma is strong-willed—not the type to break down easily. Her mom just listened quietly, nodding along. Then, at the end of the conversation, she simply said,
“You may come home if you want.”

And that’s when Norma broke down, sobbing.

“Wow. That was the perfect response,” I said to Michelle. “Your mom is really good.”
She didn’t try to fix anything. She just held space for Norma, offered her a safe place, and gave her a choice.

This would never happen in my family.

From what I’ve heard over the years, Michelle’s family runs on love. We’ve been friends for decades, and in the beginning, we didn’t really understand each other’s “normal.”
But as we’ve continued to exchange stories about our families, the contrast has only become clearer—how we think, how we move through the world, how we relate to others, and ultimately, who we are.

For Michelle, every relationship begins with love.
For me, every relationship begins with a transaction.

What would my mother say if I were in Norma’s shoes?
She’d say, “Come home.”
But not because I’d be welcome if I wanted to come home. It would mean I should come home—whether I wanted to or not—so she could step into the role of the devoted caretaker. My mom was a nurse, after all. She would turn the story into hers. She always does.
She dictates the narrative of my life.

And I would say, “No.”
Because for me, “home” isn’t a safe place.
The only safe place I know is the one I’ve made for myself, where I live alone.
The only safe relationship I have is with my dog—whose love comes without conditions.

We all carry different meanings for the same words.
What “home” means depends on who you ask.
So does “love.”
So does “safe.”

Three Way Mirror Vanity

Posted on by SomatiCat

I had three mothers.

There’s a photo of them together, sitting in a living room. Every time I look at it, I think of the witches—not the ones from Hocus Pocus, but the ones from Macbeth. Together, they conjured me: a daughter with a fragmented identity.

When we are young, we come to understand ourselves through interaction with our parents. We need to feel loved and accepted—especially by our mothers. Our survival depends on them. They become the foundation of who we are.

In my early childhood, my parents, grandmother, and aunt all lived under the same roof. My real mother was a nurse and gone during the day. My grandmother took care of me. She was a woman of few words, rarely expressive. She fed me, probably changed my diapers, and otherwise left me to my own devices. I was a free-range kid. She was always busy—tending to our small rice paddies, vegetable garden, and housework.

I followed her around, watching her do everything by hand or with simple tools. I saw her harvest soybeans, shell them, sort them, boil and mash them, and finally turn them into homemade miso paste. Everything was made from scratch. That’s just how small farmers lived.

She also took me on her regular visits—to the neighborhood Shinto shrine, and to my grandfather’s grave. From her, I learned ritual manners. She was more superstitious than religious. To this day, I still visit that same shrine when I go home. It’s deeply rooted in me. As long as I physically survived and followed her instructions, I was allowed to exist.

Sometimes, when my mother worked night shifts, my grandmother “let her rest” by handing me off to my single, childless aunt. I often slept beside her. Only much later—nearly half a century on—I learned that my aunt had once had a child out of wedlock, a daughter she gave up for adoption.

To her, I was a baby doll. She adored me and constantly told me I was cute. Whatever I did, I was “cute” to her. Naturally, I loved her. Looking back, I see now that I was her emotional support animal. A doll she could pour her love into. I was a blank screen, an empty vessel for her to project her longing and affection onto. As long as I accepted her version of “love,” I had a place in her world.

My actual mother? She’s almost completely absent from my childhood memories—except when I was sick. As a nurse, she took care of my body when it broke down. But emotionally, there was no connection. With her, I felt like a utility animal—fed and maintained for function, not love.

Her “love” was always conditional. I was a “good enough” daughter only when I served some purpose for her. Most of the time, that purpose was to be strong-willed, fearless, and short-tempered—a stand-in, a surrogate warrior she used to push back against her verbally and psychologically abusive husband. I was her avatar, not her child.

As I grew up, I developed three distinct clusters of identity traits—not like someone with dissociative identity disorder, but more like someone sitting in front of a three-way mirror vanity, where each angled mirror is distorted and reflects a different version of her. And those warped reflections bounce back and forth endlessly, deepening the distortion.

It was deeply confusing, to say the least.

It took me decades—more than half a lifetime—to even begin to feel the original me. I spent so many hours trying to reconcile those mirrored fragments. Now, I no longer need the mirror.

As for my father—he hated that I was a girl. The only time he acknowledged me as his child was when I got good grades. Otherwise, I was worthless.

Mother

Posted on by SomatiCat

“After all, my choice was right,” my mother said, and I froze.

Since I was a little girl, she had made up her mind that I was destined to become a physician. She brainwashed me into believing it was my fate. Never mind that I loved reading and writing, hated math and science, and had terrible hand-eye coordination—she was convinced I was meant to be a doctor.

She had her reasons. My mother grew up poor and spent her early teenage years as a live-in nanny at her eldest brother’s house. He had been adopted out so he could get a better education and eventually became a physician. His wife was cruel and didn’t allow my mother to enroll in high school. But my mother, determined and stubborn, secretly applied to a nursing program and moved into a dormitory.

She became a nurse and later married—not to a doctor, but to an average city employee. So she shifted her dreams onto her children. She was going to be the proud mother of doctors. She believed this would elevate her status, allow her to join the elite “doctor’s family” club.

I never particularly wanted to become a physician, but I applied to a local medical school anyway. Thankfully, I wasn’t accepted. I could’ve tried again the next year, but by then, her focus had shifted to her new project: creating a physician son. She told me I was a bad influence on my younger brother and decided to “let me go.”

I had also applied to a liberal arts college in Tokyo, partly as an act of rebellion—and got in. She never asked what I wanted. She just decided I should go.

That was the “choice” she was referring to.

After college, I entered grad school and nearly earned a Ph.D. (Doctor!), but in my final year, I went to the U.S. to research my dissertation. There, I met an artist, fell in love, and got married. I stayed. Whatever plans she had for me, I repeatedly chose another path. At every fork in the road, she tried to map out my life, and I took the opposite turn.

She adapted. She became the mother of a daughter who lived in New York City. Her in-laws included a famous artist in Kyoto. She was no longer a poor country girl—she had graduated into the “cultured class.” She seemed to enjoy her new identity.

Meanwhile, my brother did become a surgeon, just as she’d dreamed. She didn’t need a physician daughter anymore.

Then I got divorced, and she lost that identity too. She wanted me to go back to my cheating husband.

For a time, she was the mother of a daughter who lived and worked in New York. She had no idea what I actually did for a living—a low-paid office secretary—but the title sounded impressive enough.

Since my father passed away about ten years ago, I’ve taken care of her, even from afar. I visit once or twice a year. I send gourmet meals every month. Compared to some of her friends, she realized she was lucky. She finally saw that it was possible because I didn’t have a demanding medical career or a family of my own to care for. And she said—without irony—that she was glad I was divorced.

And then, she said it again:
“After all, my choice was right.”

She took credit for all of my choices—every one I made against her wishes.

That’s my mother. I can’t recall a single time she ever asked me how I felt.

Father’s Day

Posted on by SomatiCat

Probably fortunately, I only ever had one father—so I assumed all fathers were like mine. I didn’t understand why Father’s Day was such a big deal.

He passed away long ago at the ripe age of 87. From the outside, he looked like a “good enough” father. He provided for us and supported my brother and me through much higher education than he ever had. And yet—I hated him. As far as I know, my younger brother felt the same.

He never hit us. But he was emotionally and verbally abusive, especially toward my mother and me. When I visited my parents, I stopped talking to him. My brother wouldn’t even set foot in the house. Later, when Alzheimer’s took hold, he was admitted to a nursing home. I didn’t love him, but as a “good enough” daughter, I visited him every day while I was in town. He didn’t recognize me. I sat beside him, spoke gently, massaged his shoulders. He wasn’t as nasty as before—maybe because he no longer knew I was his daughter. Still, from time to time, he shouted cruel things at the other residents. The staff would smile and say, “That’s the dementia talking, not him.”

But I turned to my mom and said, “That’s exactly how he always was.”

Since childhood, I’d been the main target of his emotional outbursts. In a nutshell, having a daughter was, to him, a waste. He made it clear he wished I hadn’t been born a girl. He told me I was too ugly to be loved by anyone. That became the foundation of my identity.

I grew up believing I wasn’t lovable as I was. That I would never be good enough for anyone. I didn’t trust men. I hated him.

Still, I did what I could out of duty. He died alone. I made it to his wake and funeral. No one cried.

I have a friend I’ve known for 30 years. Her worldview is completely different. She loves her parents deeply, and they love her. Her father lives in assisted living and is adored by the staff. He always told his three daughters they were cute and pretty, just as they were. Being his daughter was reason enough to be loved. Her older sister treats her own daughters and granddaughters the same way. My friend says love flows naturally in her family. She believes in love. She knows she is beautiful, and she knows she deserves love from men.

I once told her, “I don’t understand love.” She didn’t understand what I meant—until we shared our stories.

Not all fathers are the same. Not all families are the same. Not everyone’s idea of love is the same.

I can understand, at least partly, what made my father the way he was. I can feel compassion for him. But I still don’t love him. I never felt loved by him. That kind of feeling, I reserve only for my dogs.

So on Father’s Day, while many people celebrate, please remember:
Some of us can’t.