Please do not judge

Don’t be too quick to judge those who suffer physically or psychologically.

I have never had migraine.  I know it is idiopathic and it is terrible.  But I don’t know how debilitating it could be.  Idiopathic means you don’t have control over what is happening to our body.  You can’t tell when it will happen.  You can’t do anything to prevent it.  You may avoid certain situations to minimize the chance to trigger attacks, but who knows?  It might be just waiting for us around the corner.  Once it happens, you just remain still waiting it to pass, hoping to survive.  After the first attack, you have to be constantly on guard.  There could be next attack at any moment.

Sounds familiar?

I have just been diagnosed with Meniere’s disease.  It’s idiopathic and I have no idea what triggered it.  In the last 6 weeks, I had 4 attacks.  Once it hits, I immediately have to lie down and wait it to pass.   Just raising head makes me terribly sick.  It won’t kill me but it is dangerous to stay upright because I lose balance.  Fortunately so far I was home when they happened. Now I am anxious.  What if it happens when I am riding subway?  What if it happens when I am walking alone at night?  What if it happens when I am walking down a stair alone at night?

I was suddenly thrown into a world full of danger.

Now I understand migraine is not just a headache.

You will never understand how debilitating it is to be a survivor of sexual assault unless you were sexually assaulted.  Yes, you can be compassionate and supportive, but you never understand how it feels.

So please don’t even think of judging those who are surviving.

 

The Last Wagon Ride

Occasionally I see people pulling a utility wagon with a large dog on it in a park.   It is a lovely sight.  It shows how much the human loves the dog.  Walking is our most important time together.  Many of us become very attuned to our dog.  We are like two energy body tethered to each other and eventually become one.  When a large dog loses mobility due to age, some of us would do anything to make up for it.

However, I rarely see the same wagon with a dog again.  I had been wondering what happened to the wagon.

Now I know.

My 80+lb dog started to refuse walking more than a block.  He wanted to go out and walked several yards to finish his business.  Then he turned around and went home.  Sometime I could entice him to walk around the block, but not to the dog park he used to love to go.  The weather was great and I wanted him to spend some time in the dog park, where he was loved by senior humans.  I thought for a while and decided to buy a utility wagon.

Every morning for a couple of weeks, I put him on the wagon and pulled it to the park.  He walked around, got treats from his friends and lay down. Then I put him back on the wagon and pulled it back to home.  It was a physical work.  People loved to see him on the wagon looking around.  “My dog has a chauffeur,” I told them.  He looked happy and content.

Then my dog suddenly collapsed in my apartment.  He defecated unusual amount of poop.  He lost control of his lower body and rolled on his feces.  I didn’t think any taxi would take a poop covered dog, so I put him on the wagon and pulled him to the ER for 20 some blocks.  On the way to the ER, I promised him I wouldn’t let him suffer.

Long story short, I took him home and spent a night with him.  The next day I took him for his last wagon ride.  It broke my heart but I knew it when I ordered the wagon.

He didn’t suffer and he passed in my arm.

With my last dog and cat, I let them suffer because I couldn’t let them go in time.  Not this time.  It was the gift only I could give him.

Then I realized that it was how I wished I would go.   Unfortunately being human, only I can give the gift to myself.

Death Becomes Us

For a couple of hours, I didn’t exist. I was under anesthesia during breast biopsy surgery.  I was wheeled into an operating room and started counting.  Then I was no more.  No dream, no memory, no me.  Slowly I came back into being.   It was the most peaceful waking up I ever had.  I smiled.  If death is like this, it’s a blessing.  No dream, no memory, no me, total oblivion, that’s what I yearned for.  I looked for the peacefulness I experienced during the surgery.  I found Ambien provided the similar effect.  When I didn’t take the pill my nightmarish dreamscape came back with vengeance.  Eventually the nightmare started to seep in to my peaceful Ambien coma.  I stopped taking it.

Death was my parasite twin.  He was always with me so long as I remember.   I don’t know if a 5-year-old can have a concept of death. Nevertheless I remember myself telling my aunt that I was considering to “leave” but decided not to because if I left I wouldn’t be able to have my favorite cake anymore.

I’ve never been suicidal.  I was pretty careful about self-preservation.  Still there never was a day I didn’t think of death.  Suicide ideation, DSM V would say.  There is a code for that.  But where did it come from?  I wasn’t depressed when I was 5.

When my father was about my age now, he started have a cough.  His X-ray image showed a legion in the lung and he had a surgery.  Everybody including the doctors were sure that it was lung cancer.  My mom called me to come home to see him.  Everybody thought he was going to die soon.  After surgery, they found it was benign.  Still he had a lobe of left lung removed.   After he recovered, he showed me the long scar proudly multiple times.  We were not close but I visited him at the hospital.  My mother left for some errand and I was alone with him.  He suddenly said, “I thought I was a goner this time,” and he cried.  I didn’t say anything.   Neither of us were used to show vulnerability and neither of us knew how to deal with it.  That day I realized my father was afraid of death.  “So you are afraid of death and your daughter wants to die, Ha,” I thought.  It’s a joke, isn’t it?

He passed away at the ripe age of 86.  I started to understand where his fear came from.  My father was diagnosed to be diabetic when I was about 4 and my mother was pregnant with my brother.  It was early 1960s and a diabetic was not expected to live a long life.  After my father passed, I heard the family history from my aunt.  He lost his father, my grandfather, when he was very young.  My grandfather was diagnosed with diabetic when it was a death sentence.  He quitted his job as a police officer and stayed home doing nothing and lived another 7 years.  My father only knew his father as a sick man waiting to die.  Soon after, his older sister was diagnosed as diabetic.  She was married and had a kid.  When she became ill she came back to stay with her mother, my grandmother.  She soon died from complication when the kid was still young.   My father took care of his young nephew for a while as his little brother.

Now my father found himself diabetic.  He had a 4-year-old daughter and his wife was pregnant.  No wonder he was afraid of dying.  For the first time, I felt sorry for him.  I grew up watching him have an insulin injection every morning.  With every syringe he must have been fending off death.

My younger brother was diagnosed with diabetic when he was in 30s.  Last year I was diagnosed with diabetic.  We are both physically active and not obese.  I’m sure we inherited it from my father, and my father’s father.  Neither of us has kids to bequest the gene or fear of death.

I still occasionally have suicide ideation when I’m depressed.  But most of time I just enjoy my life.  Every day is a beautiful day to live.

Recommended Reading if you are interested in this kind of stuff.
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn
Link: http://a.co/1lVnzy4

 

German Shepherd Next to Me

“Imagine you wake up in the morning and find somebody lying next to you.  What do you want to see?” my therapist asked.

“A German Shepherd” I said.

My therapist looked as if he were suspended in the mid air.  He didn’t expect the answer.  We were working on my relationship issue and he was trying to prime me for a new relationship.

“What do you expect from a German Shepherd?” he asked.

“He sees me as I am.  No more, no less,” I said.

My therapist seemed to be searching for words, and then said, “I was touched by your strong desire to be seen.”

Almost 10 years has passed since, and now I wake up every morning to find a 12 year old 80lb mutt lying next to me.  I adopted him about 2 years ago.  He is no German Shepherd and not a particularly affectionate type.  He does have a physical presence.  Warmth radiates from his body and I can touch his warmth without actually touching him.  Sometime I wake up in the middle of night and quietly listen to his steady breathing, hear him talk in his dream, feel his paws moving when he runs in his dream, and smell his stinky fart!  His whole physical presence make me feel safe and comforted.

Have you ever felt alone when your loved one is lying next to you?  I have.  That was one of the worst loneliness I had ever felt.  With my dog, I am safe.

Catnap

Catnap is Somaticat’s personal blog.  It’s nothing to do with massage therapy and it’s more about psychotherapy, though I don’t see a line of demarkation between therapy for body and therapy for mind.

If you’ve arrived at this page looking for a massage therapist, please ignore Catnap blog.  Unless you are also looking for a therapy for your mind, I’m afraid it won’t do you any good.

Blessings.

 

Why do you want to feel?

Just like a normal ordinary Americans, I have friends who take anti-depressant.  I, too, take SSRI just as regularly as I take statin.  It’s all for maintenance, baby.  If you have high cholesterol level you take statin.  If you have low serotonin level, you take SSRI.  It’s plain and simple.

“I stopped taking meds,” my friend said. “Why?” I asked.”The meds make me numb and I want to feel,” he said.  “Why?” I asked.  Why do you want to feel?   Then I had exactly the same conversation with another male friend.  They want to feel.

I don’t feel numb.  I feel ordinary.  I feel peaceful and happy.  I admit I avoid to be moved.  I don’t watch emotionally engaging movies.  I only read scientific non-fiction.  Facts, only facts, ma’am.

I worked with my last therapist to build up my tolerance for feelings for several years.  My emotional life was in primary colors, bold and clear.  Anger was the easiest to handle, so every feelings were painted over with anger.  Then I learned there were something called undertone, subtext, and undercurrent.  Sadness, fear, loneliness, shame…vulnerability.  Those undertone colors were dangerous for my survival.

I knew sadness and joy were two sides of the coin.  My therapist (a Zen gestalt guy) taught me if I couldn’t tolerate the sadness of being, I wouldn’t really feel the joy of being.

I think I have built up enough tolerance to live an ordinary joyful life.  I just don’t want to risk my peaceful reverie.  Feelings could be addicting.  I sometime miss the feeling of standing on the edge of a sharp blade, when everything feels immediate and acute.

Then I say to myself,”I spent enough time in pain.  It’s time to allow myself just to be.”

 

 

A Skeleton in the Closet

I grew up believing my family was an ordinary one.  Nobody was particularly out of ordinary, so I thought.  My father was not an alcoholic nor an addict.  My mother was not a chain-smoking suicidal woman.  My brother didn’t smoke pot nor join a band.  I didn’t have an eccentric spinster aunt.  It was a quotidian kind of dysfunctional family.  Then I saw a play,  August, Osage County.  After the curtain, I turned to my friend and said, “That’s a terrible family.” And then I added, “That’s my family.”

Every dysfunctional family I saw on stage had a secret everybody knew about.  They lock it up in the closet and pretend it is not there.  Children born into the family can’t do anything but inherit it.  Adults may think kids don’t know about the skeleton in the closet.  We know. We see the ghosts lurking in the hallway, hear them whisper, and feel the cold air when they pass through us.  We grow up with the ghosts and adults tell us again and again that there is no such thing.  Silly child.  So we start to believe it’s us.  The dark shadows and crazy voices are inside of us.  We become the ghost of the family secret.

So I started to drink early, chain-smoked, cut myself, ate and vomited.  I started to live by myself when I was 18 and moved further and further from my hometown until I reached to the other side of the globe.  I’ve become an eccentric divorcee.

After several decades, funerals started to happen.  Older generation was dying out and they wanted to talk about the skeleton.

The irony is that I knew about it.  Nobody told me but I just knew it.  It’s silly to believe you can keep secrets from a highly sensitive child.  They just didn’t know I knew.  Once they knew I knew, they talked, and talked, and talked.  He said, she said, he said she said, and she said he said.  Everybody told a different version of the story.

So I found out that my family was not an ordinary family.  It could be the one in Yoknapatawpha County, could be in Tennessee Williams’ play, and definitely August, Osage County worthy.

Nothing was wrong with me.  It wasn’t me.

Fortunately, after decades of therapy I was able to be the shaman who could navigate between the worlds of the living and ghosts.  I listened to the stories they told, and returned them a story with a new and much gentler narrative, transformed it into a story where there was no skeleton in the closet.   Adults could talk about their feelings, how they loved and hated, how they got hurt and survived.  The mistake they made and how it affected their lives, lives which are running out ever so quickly.

I am not a ghost anymore.

 

 

 

 

 

 

 

 

 

My own very personal storm

In Frozen, Olaf, the funny snowman, gets his own personal flurry to prevent him from melting in the sun.  Some of us were born with our own personal weather system. Having dysthymia is like having a personal weather which might not be so cute as personal flurry.

If your baseline is dysthymia and you have recurrent major depression, your life probably sucks.  A gloomy day is a good day and before you take one breath, voila! you are in a storm of one kind or another.  You can’t breathe, you barely can keep your eyes open.  You can’t see clearly.  You always walk against vicious winds.  Hail, lightning and heavy rain overturn what you know, and knock down what you hang onto.

You see your friends and wonder why they can move so easily; why they can read in the torrent of rain; why they can laugh in the sand storm without feeling choked while you taste the deadly ash of volcano eruption in your mouth even though you close your mouth so tightly shut that your face start to hurt.

What is wrong with me?  Am I weak?  Am I lazy?  Am I stupid?  Or what?  I am trying to do what they do as hard as possible, and still I can’t catch up.

What I didn’t know was my friends lived in a different land, where everyday was a normal weather day: sunny with some cloud, and slight chance of rain.  They have storms, but after a couple of days, it returns to normal sunny days.

What I didn’t know was that it takes a courage, endurance, and focus of athletes of extreme sports for us just to live a day in such a severe internal environment.

Once in a while, I experienced a beautiful day with blue sky as high as eternity and it scared me because if I would ever enjoy the weather, if I would ever even slightly believe it was real, then I would be punished multifold.  The storm shall follow and strike me down, on hands and knees, with my face in a gutter.  So I held my breath, close my eyes tight, and made myself hard.

So if your personal weather sucks, it’s not your fault that you can’t move gracefully.  And your friends who live in a normal weather land could never imagine how it is to be you. (They won’t survive in your personal weather.)

I hope you will find your way to change the weather.  It is possible.  After decades, I’ve changed my weather.  Everyday is just an ordinary weather day and it’s beautiful.   Even when a hurricane hits me, I now know it will pass and that I will breathe easily tomorrow.

 

 

 

 

 

 

 

 

 

 

 

 

Ordinary People

“What do you want to be?”  I asked my date.   We were just shy of 20 years young.

“I want to be an ordinary person,” the young man said.

“???”  I didn’t get it.  When you are a teenage boy or girl, don’t you want to be an outstanding, extraordinary, prominent person even when you don’t know in what.  Somebody but an ordinary person.

Several decades have passed since and I had a chance to see the boy again at a class reunion.   I told him I now understood what he meant by being ordinary and appreciated him for his wisdom at such a young age.

“Did I say such a deep thing?”  the boy, now a man in fifties, said.

I should have chosen this ordinary guy instead of a succession of overgrown permanent teenagers, who were exciting and extraordinary in not necessarily good ways as a partner.

I am not outstanding, extraordinary or prominent, but I think my life was nothing but ordinary.   After decades of turmoil, now I find myself living a very ordinary life with absolutely no drama.  And I am mostly content with my ordinary life as an ordinary person. Then once in a while, I look back and say to myself, “It was fun.”

It must be just a state of one’s mind.

 

Lifeline

I have never been prescribed meds for anxiety.  I have had severe anxiety but it was always a precursor or aura of major depression.  When I experienced anxiety attacks, I was already on the way to major depression and almost immobile.

I am one of the lucky few.  After years of psychotherapy, a straightforward generic SSRI and Crossfit have been working for me and I haven’t experienced a major depression for several years.

Still every night for a couple of seconds before I fall asleep, I feel anxiety.  It’s about nothing and everything.  It’s about being.  Suddenly I have a hole in my chest and I feel like I am being sucked into the hole in my chest into a heavy black mass of nothingness.  I know if I allow it happen, I will lose my sleep and fall straight down to the bottomless depression.

So I reach out and hold the tail of my dog sleeping next to me, as if it were a lifeline.  My 80lb 12 year old mutt’s tail is thick and feels substantial, warm and alive.  I feel tethered to his life.   And I fall asleep.