Integral Anatomy Workshop: Day 5

Today, we observed the variety of superficial fascia presentation in multiple forms.  Superficial fascia layer is mostly composed of adipose tissue.  i.e. your friendly loose connective tissue with fat.  It lies between the skin layer and the deep fascia layer.  It’s a matrix filled with adipose tissue.

What I learned today:

  • Slight or moderate kookiness is very good for the universe.
  • Being yourself and keep on pursuing whatever crazy idea that would keep you interested in is the source of the Great kookiness in a very positive way.
  • When I massage, I am not accessing muscles.  I am talking to the superficial fascia which is inseparable from the skin layer, just like the skin of an apple.  The skin is continuum of the flesh.

Gil Hedley’s Superficial Fascia Meditation

Integral Anatomy Workshop: Day 4

We freed Tony from the restriction of the skin.

What I learned today:

We can be respectful of and happy with the cadaver.

The Color Wheel of Somanauts.  Morning Healing Ritual.


Dealing with cadavers requires us to embrace our own mortality. When uncomfortable, we tend to “check out” of the reality of our body and take a refuge in our mind.  It is important to stay grounded and connected to the physical reality of each other.   Unexpected emotions could bubble up to the surface.  We need a safe container for them during the workshop.  It is safe to let it speak and it is also safe not to share.  It’s O.K.   You process in your own way.  We just hold a safe space for ourselves, absolutely with no judgement.

Gil, the instructor,held a space for every one of us.

Gil Hedley’s Skin Meditation Audio

Here is a mp3 of Gil’s Skin Meditation.

Integral Anatomy Workshop: Day 3

We are still working to liberate Tony from the restriction of skin.

Since skin is the largest organ that covers entire what-is-us, we make the best effort to keep it intact.  It requires  a meticulous work.

What I learned today.

  1. How hemostat numb thumb feels like.
  2. Human forms vary significantly.  No standard form, no average form.  Nobody looks like the anatomy models in the text books.


Integral Anatomy Workshop: Day 2

We spent entire day separating the skin from the underlying superficial fascia, literally getting under the skin of Tony.

What I learned today.

  1. The skin separates me from what is not me.
  2. The skin protects me from what is not me, like a breathable armor.
  3. We shed the surface layer of skin like crazy.
  4. Shed skin becomes what is not me or is it still part of what is me?
  5. You should not cut your armor unless absolutely necessary.  Once cut, the energy field changes dramatically even in a cadaver.  Tensional integrity will be lost.
  6. We are innately wet and moist being but without the skin/boundary, we dry pretty quickly and it will change the quality of being.
  7. The skin does not want to be separated from the adipose layer.
  8. Considering how delicately we worked to seperate the skin intact, liposuction is abomination.

I am happy with the way our group members treat Tony. I feel each of us is making our best effort to make Tony comfortable. He is cared and respected.

We have 8 groups.  Each group has started to show its distinct personality and it’s reflected on the cadaver we are working on as if we are sculpting our own image out of the “form”.

Drawing by Tam Tran Valenti

Drawing by Tam Tran Valenti

The Infinity Circle of Lunch

Most of us spent one hour lunch time outside on the green grass under the blue sky.  We spontaneously created the infinity circle of lunch.  After iIntensly staring at yellow adipose tissue, we need other colors to balance our brain.

Infinity Circle of Lunch

Infinity Circle of Lunch