Kuan Yin

At the time of crisis, we need Hands of Kuan Yin (観音).  Just open your heart and listen.

In the Surangama sutra we hear of Kuan Yin, the bodhisattva who through the power of her practice of listening, and turning the mind around through that accurate, powerful, listening, is able to deeply hear the cries of the world.

She hears these cries with a still and perfect serenity, and she understands that they are all manifestations of the perfect light of enlightenment. Because of this she remains peaceful, and is able to offer exactly the right kind of help to beings, each one a different help, according to the situation.

Excerpt form In Times of Trouble by Zoketsu Norman Fischer

http://www.shambhalasun.com/index.php?option=com_content&task=view&id=3409&Itemid=0

RIP RW

Living in the Present Moment

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One’s Journey often starts before one knows it. My friend, Maria, became aware of weakness in her abdominal muscles in the summer of 2010. She didn’t know it was going to be her last summer. She was diagnosed with ALS, aka Lou Gehrig’s disease, in December 2010. Every summer, I think about how she lived the last year of her life and contemplate on the meaning of living in the present moment.

This could be my last summer.
This could be my last August.
This could be my last sunset.
This could be my last breath.
This could be the last time to see you.
I love you all.

Join me, if you would like, to be fully present in this moment of our life, in this summer, in this August, on this day, at this time of the day… It only takes a moment. And Breathe for my friend. Thank you… I love you all.

A Fridge in the Backyard

I don’t watch the reality show about hoarding because I have more than one person in my life who hoard, and I have more than one friend who have more than one person in their lives who hoard.  There is nothing entertaining about hoarding.

My father was more than frugal.  It made sense when we didn’t have much.  He saved things and stuff for a time of scarce.   He fixed things with the stuff he collected and saved.  He didn’t allow us to throw away things.  I didn’t understand the logic behind keeping broken fridges and TVs in our backyard, though.  “It’s good for a tool shed,” he said.  The rusty old fridge is still there.  It doesn’t look like a fridge anymore.  I don’t know if there are tools inside.

We were really lucky because he didn’t save newspaper and magazines.

I used to travel back and forth between the U.S. and my old country schlepping a large suitcase.  After years of airline check in baggage treatment, it cracked.  I got a new one and asked my mom to get rid of the beaten up one.  When I visited them a year later, I found the broken suitcase in my parent’s bedroom.

“What the hell is it doing in your bedroom?” I asked.  “Your dad didn’t let me throw it away,” my mother said.  My father doesn’t like to travel.  He doesn’t even like to go out of the county.  Where did he think he was going with the broken suitcase?  It was not about being frugal anymore.  They had to have storage sheds built in the backyard for the stuff… three of them.

Inside the house, my mom managed to contain his madness in one room.  It was filled with empty boxes, toilet paper rolls, tissue paper boxes, and bars of cheap soap.   “Why did you buy so many bars of soap?” I asked my mother.  “They were on sale,” she said. “Your father drove all the way to the shopping center to buy them.”   I stared at piles of soap bars probably enough to supply for three life time, and said to myself, “How long is he planning to live?”

When I stand and stare at the room full of toilet paper rolls, tissue paper boxes, and bars of cheap soap among other stuff, I see my father’s fear.  I feel trapped.  I lose the will to change.  The fear steeps out and penetrates into who I am.

I know it is not my fear, but I need to be aware of its presence.

Universe provides what one needs.  My father lived in the same house for the most of his life, creating fortress with stuff, a fortress for him, a prison to me.   I moved many times, one time across the Pacific with a single suitcase, several times out of broken relationships.  I was forced to shed stuff like a stray dog.  As soon as I settled in a new place, usually smaller than the one before, I started accumulating stuff.  Every time I moved, I had to choose what should be part of my life and what should not.  It served as a priceless mindfulness training.  I still accumulate stuff, while I know my fear.  Universe doesn’t have to force me to move anymore just to remind me to choose.  Once in a while I do it voluntarily, especially when I witness somebody else’s fear in their space full of stuff.

Karma and a Tiger

An Interpretation of Karma based on a supposedly Japanese story quoted by Joseph Campbell in The Power of Myth.

A samurai was murdered by another samurai.  He was the head of family.  The heir had to avenge his father’s death and kill the murderer to restore the family honor.  The young son set off to search the murderer, who was on the lam.  It was a long and difficult journey.  Until he could right the wrong done to his father, his family would remain in limbo in samurai hierarchy.  He did not have any source of income.  So he degraded himself into a laborer, a hired help, and a peddler –these jobs were in lower caste in those days –to support himself while pursuing the enemy.  Years past and finally, the not-so-young-anymore man found the murderer of his father.  When he confronted the man face to face, he became aware of his own hatred toward the man.

Upon being aware of his feeling, he walked away without killing the man.

The father had some kind of karma that led to his murder.  The father passed on his karma to his son, while the other samurai now bore the karma of his own as a murderer.   The son paid for his father’s karma by suffering and humbling himself to pursue the murderer.  At this point, he is just an executor of the law of samurai social structure.  However, if he kills the murderer with his own anger and hatred in his mind, he generates his own karma, thus, the chain of hatred keeps on going.  The key word is Awareness.   That’s the way to avoid reincarnation with karma attached.

What would the young samurai do after that?  Since he didn’t follow the rule, he would remain outcast from his original caste.  There is an opening for a “shift”.  He could leave the samurai caste, so that the old “rule” would not apply.

A tiger kills prey to survive.  That’s what a tiger does and is.  Killing itself generates no additional karma for a tiger.  It just keeps him being a tiger.  That’s his karma in a larger context.  If he becomes aware and stops killing prey, he would die, because it means he rejects his being a tiger.  In his next life, he might find himself in a different realm.

I don’t know.  Just a thought.   And I don’t believe in reincarnation, anyway.

Breathe

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What would you see if you were from another country or planet?   You studied English so you understand what it says, but you are not familiar with American culture.  What would you see?

I admit I like post-apocalyptic zombie movies, because I know they are not real.  I enjoyed the campiness of Zombieland.  I felt for Tallahassee (Woody Harrelson) craving for Twinkies.  My brain is functional enough to place what I see in Zombieland into the “Entertainment” box, not the “Real Danger” box, so my limbic system a.k.a.paleomammalian brain won’t be activated.  The mayhem in the movie won’t register there as DANGER.

I’ve  spent most of my adult life in NYC.  I’m used to see soldiers in fatigues with big guns in the Grand Central Terminal.  While It shocked me when I first saw them in 2001, now it’s an everyday thing.  It won’t alarm me.

But these images are disturbing.  I know it is an advertizing campaign for a T.V. show.  But “WHATEVER YOU DO, DON’T BREATHE” ?   As a massage therapist/believer of integrating body-mind awareness,  I constantly tell people to “BREATHE.”  I once placed postit notes with “BREATHE” on them randomly in my apartment to remind myself to stop and take a mindful breath.

The Grand Central is not the most breathing friendly place on earth.  It’s noisy, stinky, and overstimulating.  Living in Manhattan I have learned how to shut down senses to survive and stay sane.   So we don’t give a darn for those images posted on the walls of subway pathways.  Still this managed to stop me and made me think about it.

So I guess the campaign was successful, though

I rather would like to see a poster reminding me to stop and breathe.

No, I’m not planing to watch the show.

Lonely Boats

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My 90 yrs old aunt in my old country lives by herself.   My Auntie does not call me because she is not sure how to call U.S.  I usually call her every other week to check on her.  Every time I call she tells me she will kick the bucket soon as she has been telling me for the last 15 years or so.  She is a tough old woman.

My home town is one of the dying towns.  The young left home for larger cities, while the old are slowly dying out.

“Most of the neighbors are gone,” Auntie said.  “After Ms. Ono passed, the house is unoccupied.  The Oharas are gone too.   Mine is the only house lit at night.  It’s like a small boat in the middle of ocean at night.   Even your Mom’s house is dark.”

Ma lives nearby.  They watch over each other.   “She hasn’t turned on the light yet.  Go check on your Auntie.  She might be dead,” Ma says to me when I’m around.  “The light is out.  Your mom must be in bed already,” Auntie says when I am with her.  My Ma has been in hospital for about two months and her house has been dark.

Being alone on a boat in the middle of ocean at night.  Nobody hears you.  Nobody sees you.  Nobody even know you exist.

It’s what we all are afraid of, isn’t it?

The ocean must be full of those lonely boats…  I would rather be a falling tree in the woods in silence because nobody is there to hear it fall.

Neuroplasticity and Netflix

Sawshark

Sawshark

Netflix/Amazon Prime binge watching is my choice of drug.  Once in a while I medicate myself with streaming mindless films for hours and hours and stay numb.  When I can’t tolerate feelings, mindless B horror movies or super violent action movies with serial killers, monsters, vampires, zombies, and werewolves are the most effective sedative.   I fall asleep with a horror movie playing.

Netflix learns.  If you watch Evil Dead 2 and like it, then they recommend Amityville Horror.  They recommend films I didn’t even know existed.  I click on one, watch 1 minutes, then move on to the next, till I stumble upon a movie which fits my numbness of the day.  Eventually my “You might like these” list looks like something a disturbed teenage boy would like.

When my friend apartment sat, she binge watched Netflix/Amazon.  After her visit, Netflix started to recommend something like Beckett, Elizabeth, etc. Since I don’t watch those intellectual films often, it eventually stopped and my Netflix personality returned to the normal.

Yet, the list does not represent who I am.

I guess our brain is like Netflix recommendation.  If I keep focusing on traumatic experiences of the past, my brain’s Netflix list will be filled with traumatic titles.  Eventually I would believe there are only traumatic experiences in this world.   It’s not true.

When Netflix recommended Sharknado and Human Centipede, I asked myself.

“What have I done to my life?”

Well, I chose not to watch Sharknado.

Metta Meditation

Juno Üjiié's avatarThe Work of Healing

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For all those we have harmed, knowingly or unknowingly,

we are truely sorry.  Forgive us and set us free.

For all those who have harmed us,

knowingly or unknowingly, we forgive them

ane we set them free.

And for the harm we have done to ourselves,

knowingly or unknowingly,

we are truly sorry.  We forgive ourselves

and we set ouselves free.

Peace in my heart brings peace to my family.

Peace in my family brings peace to my community.

Peace in my community brings peace to my nation.

Peace in my nation brings peace to my world.

Let there be peace on earth,

And let it begin with me.


Quote from Meditation & Silence, Sacred Center of New York. Feb 6th, 2011 Sunday Celebration Service Program.

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Letting Go

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Zen people say “Let go”.  Let go of what?  So I googled the phrase “let go of” and these are the suggestions I got.

  • Let go of anger.
  • Let go of control.
  • Let go of the past.
  • Let go of your ego.

I guess in a nutshell Zen people mean letting go of attachment to anything…everything.  My ideal zen life was to be able to move at a moment notice with one suitcase.  In reality, I probably need 5 guys with a truck and a warning months in advance.

When I had a dog, my worst nightmare was suddenly dying and leaving him behind without anybody taking care of him.   My dog passed at the ripe age of 14.  When he left, I let his body go.  The body was not him.  I felt pretty zen.  I used to have two cats.  When they died at 13 and 17 respectively, I had them individually cremated and held onto the ashes for years.  I didn’t know what to do with the ashes.  So they stayed on a shelf for a long time. I’ve learned a lesson.  Ashes were not my cats.

So what will I do with my body?

In my culture, cremation is the norm.  So it’s no brainer.  Unless I specify something else in my will, my body will be cremated.  I couldn’t care less.  I will be dead by then, won’t I?

I did think of donating my body for the advancement of science every time I learned about a cool research program, such as the forensic anthropology program at UT (University of Tennessee, I guess) aka the Body Farm.   I read a book by Mary Roach, Stiff, and learned that donated cadavers could be utilized for unimaginable variety of scientific and educational purposes.   I didn’t feel comfortable with many of them.

My gross anatomy teacher said that he often received inquiries from his dissection workshop participants for donating their body for his program.   He explained that logistically it was nearly impossible.  He advises them to donate through the local university’s program instead.

“But you can’t spefify how it is used, can you?”  a student asked.

“No, you can’t.  What do you care.  You are dead.  Let it go,” my teacher said.

It was the “Aha” moment.  Let go of control, let go of your ego, let go of the past, and let go of your body…

 

I admit I am not zen enough to let go of the idea of the ownership of my body after death.   Are you?

Another issue to contemplate.

 

 

 

Respect What Hits You in the Gut

Once in a while something hits you in the gut.  It could be anything.

I was in an Anatomy class.  Dissecting cadavers forces students to face the reality of life and death.  It might trigger something you didn’t know it was there.

Each person has their own trigger quietly waiting for them.   It could be the scar tissue left by triple bypass surgery brutally adhered to the ribcage.   It could be the massive adipose tissue in which the person’s life story was stored.   It could be just realizing being alive juxtaposed with the death.

I was aware that something could hit me.  After all, we were looking inside human bodies, our bodies.  Almost 3 weeks had passed and a couple of days were left till the end of the workshop.  So far I managed not to step on my trigger which I had no idea about.  Surprisingly nothing about cadavers really bothered me.  I felt I was in peace.

When I came back to the gross anatomy lab from the lunch break, there was something going on.   On a stainless steel dissection table, something unfamiliar to me were placed.  They were so red.  The sight slightly shocked me.  I couldn’t guess what they were.

They were placenta donated by happy new mothers.   Three of them lined up with umbilical cords attached.  They were massive and looked alive.

I was speechless.  Students started to gather for the presentation by the midwife.   One of the cord was in true knot.  “The baby did it,” the midwife said.  “The baby swam around in the placenta.  The baby was born fine.”  A male student realized his wife had an unusually large-sized afterbirth and wanted to know the reason behind it.  “A large placenta usually is compensating for the baby,” the midwife said.

And it hit me in the gut.

I couldn’t stay there anymore.  I quietly moved out of the crowd.  The male student asked me if I was O.K.  I realized I was crying.  I retreated to my cadaver.

And I have no idea what hit me.  I don’t have any trauma related to placenta or childbirth.

Later the midwife came to acknowledge my reaction.

“I have no idea,” I said with tears flowing from my eyes.  “See? Just talking about it does this to me.”

“It could be yours,” she said.

“Mine?  I’ve never been pregnant.”

“No, I mean the one you were in.”

“I don’t know.”

“You don’t have to know.  It’s important just to acknowledge that it’s there.”

“Damn.  I found another (issue to work on) when I thought I was well-done.”

“It sucks, doesn’t it.”

“Yes, it never ends.”

I still don’t know what hit me.  Every time I talk about my encounter with placenta, I still feel the tears running down my cheeks and I don’t have any emotional association with it.

So at this time of my life, I just respect what hit me in the gut, acknowledge it is there, and hold my psyche gently.  There will be the day we see each other again.